Turmeric Extract 95% vs Kitchen Turmeric: What the Number Means

Turmeric on a label can mean a pinch of spice or a concentrated extract. The percentage tells you which.

Quick answer: Kitchen turmeric is about 3% curcumin. An extract standardised to 95% curcuminoids is roughly thirty times more concentrated. Curcumin is one of the most researched plant antioxidants, but it is poorly absorbed on its own and it can add to blood-thinning medicines.

Why this matters

Supplements are sold on trust, and trust should rest on a label you can read and claims you can check. Understanding turmeric extract lets you weigh any product, ours included, on its merits. Buyers who read labels are harder to fool, and the whole category improves when they ask harder questions.

What curcuminoids are

Curcumin, demethoxycurcumin and bisdemethoxycurcumin, the yellow pigments of the turmeric root. They neutralise free radicals and influence inflammation pathways in laboratory and animal studies.

The absorption problem

Curcumin is quickly broken down in the gut and liver, so little reaches the blood. Fat, black pepper extract and special formulations help. A product that does not address absorption is delivering less than the milligrams suggest.

The evidence and the caution

Trials in joint comfort show modest benefits at 500 to 1,000 mg of curcumin daily. For lungs the evidence is laboratory only. Curcumin can slow clotting; people on warfarin, aspirin or before surgery should ask first.

The Lungora benefits page sets expectations; the Lungora discount begins at $49 a bottle.

Four things to try this week

Take turmeric extract with a meal containing fat.
Stop two weeks before surgery unless told otherwise.
Check for an amount on the label.
Gallstone sufferers should ask a doctor first.

Mistakes we see often

Treating natural as a synonym for harmless.
Confusing extract milligrams with raw herb milligrams.
Believing a website over the printed panel on the bottle.
Doubling the serving to hurry results.

Where Lungora fits

Customers sometimes ask whether our formula is aimed at turmeric extract in particular. It is not, and we make no condition-specific claims. The label speaks of healthy lung function and respiratory wellness; we translate that as support for the circulation, energy and antioxidant systems around the lungs. If that matches what you want, and the basics are already in place, a 60-day trial is a fair test.

As this blog lives on the Lungora official website, a product note is fair: six named ingredients in a single daily capsule, aimed at circulation, cellular energy and antioxidant defence, no stimulants, and 60 days to send it back if it does not earn its place. You can read more about Lungora reviews and how Lungora works on the Lungora site.

A sixty-second label routine

Next time a supplement is in your hand: find the serving size, find each amount and note which are missing, read the other-ingredients line, look for a caution statement and a contact, and search the main ingredient on the NIH site. Applying that to turmeric extract beats any advertisement, including ours.

When to see a doctor

Nutrients with real activity can interact with real medicines. Before using any supplement, talk to a pharmacist if you take blood thinners, diabetes, blood pressure or thyroid drugs, have kidney disease, are pregnant or nursing, or have surgery ahead. Rash, swelling or unusual bruising are reasons to stop and ask.

In brief: turmeric extract

Kitchen turmeric is about 3% curcumin.
What curcuminoids are: start here.
The evidence and the caution: where small daily choices show up.
A capsule such as Lungora is optional and comes after medical care, never instead of it.

One capsule with breakfast

Six named ingredients, no stimulants. Read more on the Lungora official website.

Order Lungora

Frequently asked questions

Do statins and CoQ10 clash?

No. Statins lower the body's CoQ10, which is why some statin users supplement it. Tell your doctor either way.

What does 95% curcuminoids mean on a turmeric label?

That the extract is standardised so 95 percent of it is curcuminoids, the active pigments, roughly thirty times the level in kitchen turmeric.

What does Lungora contain?

Six named ingredients in a once-daily capsule: magnesium glycinate 80 mg, alpha lipoic acid, butcher's broom root, L-carnitine, turmeric 95% and CoQ10.

Sources

A note on method: we aim for clarity. The health statements here come from the public sources linked below, and nothing on this page substitutes for personal medical advice.

Written by The Lungora Team. We make Lungora, so we write about it in our own voice and check every product fact against the bottle and its Supplement Facts panel before publishing. Health statements are linked to public sources such as the NIH, the NHLBI and the American Lung Association. Read our editorial standards. Last reviewed September 23, 2026.